Have you ever asked yourself why our elders tell us to eat soaked almonds? The reason is that almonds contain health benefits that will boggle your mind! When it comes to your health almonds can do wonders, because they are rich in vitamin E, zinc, calcium, magnesium and omega-3 fatty acids.
WHY IT IS BETTER TO SOAK ALMONDS IN WATER BEFORE CONSUMING?
Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. When the almonds are soaked in water this enzyme inhibitor is released.
Eating pre-soaked almonds is easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.
WHAT ARE THE BENEFITS OF SOAKED EATING ALMONDS DAILY?
- Heart Healthy
Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease.
- Boosts Energy
1 cup of almonds provides easily enough energy in theory for most half-hour activities. The protein and fiber in almonds stabilizes blood sugar and slows digestion, which helps regulate energy, so you have steady reserves over time.
- Lowers Cholesterol
Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it. In order to achieve a 10% reduction in LDL cholesterol aim to eat around 73 grams of almonds per day. That is about half a cup of almonds, and around 400 calories from almonds alone.
- Good For Brain
Zinc is an antioxidant that fights the free radicals in your bloodstream. These free radicals are responsible for attacking and breaking down brain cells.
In addition to that, almonds are also loaded with nutrients like vitamin B6 which promotes brain health and vitamin E that slows down the ageing of brain cells that impact memory.
- Bone Health
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis. A one-ounce serving of almonds contains 80 milligrams of calcium, but it also packs nearly 80 milligrams of magnesium, another key player for strong bones. The average adult needs around 300 to 400 milligrams a day
- Regulates Blood Pressure
The potassium present in almonds helps us regulate blood pressure. The low sodium content helps to control fluctuating blood pressure. Individuals who eat nuts, such as almonds, have a lower risk for weight gain than those who avoid eating nuts, according to a 2007 study published in “Obesity.”Almonds provide 163 calories per ounce, however, and can contribute to weight gain if you consume too many.