Want to burn 2000 calories a day? If yes, let us tell you it is easier said than done. Working out might be super fun and effective for your body, but overdoing this could lead to some serious repercussions.
Wondering how to burn 2000 calories a day? Well, there is a combination of a few activities that can help you burn about 2000 calories a day! Would you like to know what these activities are? Read on!
The smartest way to get good cardio training this summer and maximize weight loss is by cycling. An hour of intense cycling can burn up to 850 calories. Now, isn’t that a good reason to purchase a bicycle right away?
However, if you are living in the city, it is best to buy a stationary cycle. You can use this at home as many times as you like and drink enough water to keep yourself hydrated during intervals. Also, ask your best friend to tag along with you. The two of you are going to have a great time working out.
2. Rope Jumping:
Rope jumping is not a fun game for children anymore. In fact, it is one of the best exercises that burn excess calories within the shortest span of time. It will get you ready for the summer season and make you fit into those shorts you’ve always wanted to wear. One hour of jump rope can burn around 700 to 800 calories. However, the intensity is all that matters. Start off with ten to twenty minutes at first if you’re a beginner.
This should be good news for all the water babies out there. You don’t have to sweat it out at the gym anymore. Dive into the fresh blue waters of your pool and give yourself an hour of swimming. You will burn up to 700 calories. Swimming will also help you stay in shape. It will get you ready for a hot bikini body and relax you entirely during summers.
Aerobics has always been fun, dynamic and free of hassle. Out of all the exercises enlisted here, it is aerobics that can help you see the quickest of results within the shortest period. It could be a little difficult at first, but once you get the jist of it, aerobics is going to be your favourite workout. Some of the best fitness trainers have recommended aerobics since it shapes your body, tones it up and makes you look like a model.
Running on the treadmill is the simplest way to burn body fat. You can lose up to 600 calories in an hour and have the best workout of your life. Set your favourite playlist while you workout. This will help you stay motivated throughout. However, remember to shake your arms and hold on to the handles while working out. This will work your muscle groups and ensure quick results.
If you love dancing, there is some good news for you! Dancing has been considered as one of the most fun, effective and easy ways to burn calories. So, do yourself a favour and join a Zumba class this week. You don’t have to be a professional choreographer for this. A heart full of eagerness can take you a long way. It will zap away all the stubborn fat, tone your muscles fast and give you a crazy yet serious workout.
[ Read: How To Burn 500 Calories A Day ]
7. Water Aerobics:
Water Aerobics is also something you must try if sweating isn’t really your thing. It will again burn excess calories and help your body shape up. However, it cannot benefit you as much as an hour of swimming can. You can burn 200 to 400 calories by doing water aerobics.
Running has been proven to be one of the most strenuous yet best workouts of all time. It reduces stress and depression and helps you feel alive. It can burn around 600 calories in an hour or even more if you add intensity to your workout. If you want to shed some pounds in a month, running is what you need to do.
[ Read: How To Burn 3000 Calories A Day ]
HIIT is also known as High Intensity Interval Training. Experts recommend it. Doctors recommend it; and so do we. It consists of short quick routines with 20-second rests where you work out at a fast pace and then relax. It increases your heart rate, tones muscles and trains the body.
” I’m like a fighter, going into the ring. Sometimes when I get home and I’m not feeling so great, I make myself go to the gym. Then I come home and take a shower, put on a great outfit, some makeup, tie my hair up, and I feel pepped up and great about myself. ” – Jennifer Lopez, American Actress
Weight Loss Tips:
Follow these weight loss tips in order to reach your health goals faster.
- Make sure you are exercising daily. When you burn calories, your body tends to absorb fewer calories.
- Have a glass of water before a meal and while you are eating. It will help the food settle, and you will full quicker.
- Warm up before you workout. This will prevent injuries and tighten up your muscles (1).
- Drink fruit infused water throughout the day. It will prevent dehydration, weight gain, digestive problems and joint pain (2).
Now that you know how to burn 2000 calories a day, why wait? Start you weight loss program and share your experiences in the comment box below.